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Il Corso di Karate Shotokan Nekobukai prevede un metodo di allenamento tradizionale unito a delle sessioni di preparazione atletica specifica e di esercizi propedeutici volti al miglioramento di forza, flessibilit\u00e0, coordinazione e riflessi.<\/span><\/p>\n Ogni livello di apprendimento (grado) richiede lo sviluppo di determinate abilit\u00e0, dalle pi\u00f9 semplici alle pi\u00f9 complesse, attraverso un percorso che si muove lungo l’asse corpo-mente. 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Fa inoltre parte del programma di studio anche l’arte del Tuite<\/em>, un’antica forma di combattimento\/lotta basata su leve e compressione dei kyusho<\/em> (punti di pressione) che faceva originariamente parte dello studio del karate.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”3.25″ custom_padding=”0|0px|0|0px|false|false”][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.2″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.8em” header_font=”||||||||” header_3_font=”Oswald|||on|||||” header_3_font_size=”26px” header_3_letter_spacing=”3px” header_3_line_height=”1.8em” background_color=”#282828″ background_layout=”dark” custom_padding=”60px|40px|60px|40px|true|true” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|desktop” box_shadow_style=”preset3″ box_shadow_vertical=”70px” box_shadow_blur=”120px” box_shadow_spread=”-42px” header_5_font_size__hover=”16px” header_5_font_size__hover_enabled=”16px” header_5_letter_spacing__hover=”0px” header_5_letter_spacing__hover_enabled=”0px” header_5_line_height__hover=”1em” header_5_line_height__hover_enabled=”1em” header_5_text_shadow_style__hover=”none” header_5_text_shadow_style__hover_enabled=”none” header_5_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light” box_shadow_blur__hover_enabled=”on” box_shadow_blur__hover=”160px”]<\/p>\n La pratica delle tecniche fondamentali che vengono poi applicate nel kumite ed elaborate in maniera pi\u00f9 complessa nei kata. Scopo fondamentale del kihon \u00e8 quello di aumentare l\u2019armonia tra parte destra e parte sinistra del corpo, tra movimento e respirazione, imparando cos\u00ec a bilanciare tecnica e potenza. 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Questo conduce al rispetto e alla comprensione dell\u2019avversario, migliorando la capacit\u00e0 di relazionarsi con gli altri. 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button_custom_padding_last_edited=”on|phone” text_orientation=”left” background_layout=”light” custom_margin=”|||40px|false|false” custom_margin_tablet=”|0px||0px|false|false” custom_margin_phone=”|0px||0px|false|false” custom_margin_last_edited=”on|desktop” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”|30px||30px|true|true” custom_padding_phone=”40px|30px|40px|30px|true|true” custom_padding_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|desktop” body_font_size_tablet=”18px” body_font_size_phone=”16px” body_font_size_last_edited=”on|phone” button_letter_spacing_tablet=”” button_letter_spacing_phone=”1px” button_letter_spacing_last_edited=”on|phone” button_alignment_tablet=”” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” box_shadow_style_button=”preset1″ box_shadow_vertical_button=”0px” box_shadow_blur_button=”0px” box_shadow_spread_button=”1px” box_shadow_color_button=”#fa2a20″ box_shadow_blur__hover=”160px” box_shadow_blur__hover_enabled=”on” button_text_color__hover=”#ffffff” button_bg_color__hover=”#e02b20″ button_border_width__hover=”2px” button_bg_color__hover_enabled=”on|hover” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|hover”]<\/p>\n Centro Atletica Indoor<\/p>\n via Monte Gleno – Bergamo<\/p>\n [\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Header” _builder_version=”4.4.2″ background_color=”#2a2e40″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(40,40,40,0.3)” background_color_gradient_end=”#282828″ background_color_gradient_start_position=”25%” background_color_gradient_end_position=”85%” background_color_gradient_overlays_image=”on” 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custom_width_percent=”90%”][et_pb_column type=”4_4″ _builder_version=”4.4.2″ custom_padding=”||||false|false” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.2″ text_font=”||||||||” header_font=”Oswald|300||on|||||” header_font_size=”7vw” header_letter_spacing=”10px” header_2_font=”||||||||” header_3_font=”Oswald|300||on|||||” header_3_font_size=”48px” header_3_letter_spacing=”5px” header_3_line_height=”1.5em” […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":505,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"class_list":["post-555","page","type-page","status-publish","hentry"],"yoast_head":"\nGALLERIA FOTOGRAFICA<\/h2>\n
Elementi di studio<\/h2>\n
KIHON<\/h3>\n
KATA<\/h3>\n
KUMITE<\/h3>\n
MAESTRI<\/h2>\n
SENSEI<\/h4>\n
SENSEI<\/h4>\n
SENSEI<\/h4>\n
per saperne di pi\u00f9<\/h3>\n
scrivici<\/h2>\n
ORARI DEL CORSO DI KARATE<\/h3>\n