{"id":402,"date":"2020-04-04T13:40:07","date_gmt":"2020-04-04T11:40:07","guid":{"rendered":"http:\/\/www.nekobukai.it\/?page_id=402"},"modified":"2025-08-01T11:40:56","modified_gmt":"2025-08-01T09:40:56","slug":"karate","status":"publish","type":"page","link":"https:\/\/www.nekobukai.it\/index.php\/karate\/","title":{"rendered":"Karate"},"content":{"rendered":"

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\u7a7a\u624b\u9053\u00a0\u677e\u6fe4\u9928<\/span><\/h4>\n

KARATE<\/h1>\n

SHOTOKAN<\/span><\/h3>\n

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“Indipendentemente da come tu possa eccellere nell’arte del Karate e nei tuoi studi, nulla \u00e8 pi\u00f9 importante del tuo comportamento e della tua umanit\u00e0 come osservato nella vita quotidiana.<\/span>“<\/h4>\n

\u2013 Gichin Funakoshi \u2013<\/p>\n

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KARATE-DO<\/h2>\n

Karate<\/em> (<\/span>\u7a7a<\/span>\u00a0k<\/em><\/span>ara<\/em>, vuota; <\/span>\u624b<\/span>\u00a0te<\/em>, mano) \u00e8 un’arte marziale nata nelle Isole Ryukyu (oggi Okinawa) in Giappone. Fu sviluppato dai metodi di combattimento indigeni chiamati semplicemente te<\/em>\u00a0e dal kempo\u00a0<\/em>cinese. \u00c8 un approccio teorico-pratico allo sviluppo della mente e del corpo che aderisce alle leggi fisiche dell’universo. L’allenamento sistematico di braccia e gambe si trasforma, attraverso tecniche specifiche, in un mezzo di autodifesa che offre, tra le altre cose, benefici nella vita di tutti i giorni. Il karate \u00e8 un’arte marziale che pu\u00f2 essere praticata da chiunque, senza limiti di et\u00e0 o sesso, e pu\u00f2 essere incominciata in ogni momento della vita di un individuo. Il metodo tradizionale di allenamento nel karate comprende tre differenti componenti: tecnciche fondamentali (kihon<\/em>), combattimento (kumite<\/em>) e forme (kata<\/em>). Le tecniche fondamentali vengono applicate nel combattimento ed elaborate in maniera pi\u00f9 complessa nelle forme. Lo scopo dell’allenamento costante nelle tecniche fondamentali \u00e8 quello di aumentare l’armonia tra parte destra e parte sinistra del corpo, tra movimento e respirazione, imparando cos\u00ec a bilanciare tecnica e potenza. Facendo ci\u00f2 \u00e8 possibile raggiungere uno stato di armonia interiore capace di ridurre il livello di stress, sia fisico che mentale. Il combattimento fornisce invece l’opportunit\u00e0 di confrontarsi e armonizzarsi con l’altro, imparando a controllare il respiro, la coordinazione mente-corpo e le emozioni. Questo migliora la capacit\u00e0 di relazionarsi con gli altri. La forma, da ultimo, fonde gli elementi delle due pratiche precedenti in una sola cosa, poich\u00e9 la forma richiede l’applicazione consecutiva di una serie di tecniche, immaginandosi molteplici avversari calati in scenari differenti.\u00a0 Una volta che si \u00e8 in grado di raggiungere l’armonia con se stessi prima e con gli altri poi, si \u00e8 allora in grado di padroneggiare la propria mente e di controllare le proprie emozioni in un processo di autoconsapevolezza. Questo percorso \u00e8 il Do <\/em>(<\/span>\u9053)<\/span><\/em>, la via della conoscenza e del s\u00e9.<\/span><\/p>\n

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Gichin Funakoshi (1868-1957) | Padre del Karate moderno.<\/p>\n

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SCUOLA DI KARATE<\/h2>\n

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La Scuola di Karate Shotokan Nekobukai intende e divulga il karate come approccio teoretico ad un allenamento fisico per la mente e il corpo. Studiando tecniche che coinvolgono tutto il corpo, allenando costantemente mani e piedi, impiegando tecniche di respirazione particolari, \u00e8 possibile trovare la concentrazione mentale e coltivare il corpo per vivere in buona salute. <\/span><\/p>\n

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CORSO DI KARATE<\/h2>\n

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Il corso di Karate Shotokan Nekobukai \u00e8 pensato come un allenamento per mente e corpo, e prevede un metodo di allenamento tradizionale unito a delle sessioni di preparazione atletica specifica e di esercizi propedeutici volti al miglioramento di forza, flessibilit\u00e0, coordinazione e riflessi.<\/span><\/p>\n

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CORSO DI KARATE<\/h2>\n

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Il corso di Karate Shotokan Nekobukai \u00e8 pensato come un allenamento per mente e corpo, e prevede un metodo di allenamento tradizionale unito a delle sessioni di preparazione atletica specifica e di esercizi propedeutici volti al miglioramento di forza, flessibilit\u00e0, coordinazione e riflessi.<\/span><\/p>\n

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Stile<\/h3>\n

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SHOTOKAN<\/h2>\n

Shotokan<\/em> (<\/span>\u9928<\/span>\u00a0kan<\/em>, sala, casa) letteralmente “La casa di Shoto” dove shoto (<\/span>\u677e\u6fe4<\/span>\u00a0shoto<\/em>, onda di pino o brezza nella pineta) era lo pseudonimo con cui il M\u00b0 Funakoshi firmava le sue poesie. Furono proprio gli allievi di quest’ultimo a issare, sopra l’ingresso del dojo in cui il maestro insegnava,\u00a0un cartello che riportava la scritta Soto-kan<\/em>. Da allora il termine cominci\u00f2 ad essere utilizzato per indicare il tipo di karate praticato da Funakoshi, anche se egli non diede mai un nome al suo stile, continuando a chiamarlo semplicemente Karate<\/em>.<\/span><\/p>\n

Ci\u00f2 nonostante egli aveva bene in mente su quali principi dovesse fondarsi la propria disciplina tanto da sintetizzarli nel Niju kun<\/em><\/a>, ossia i “Venti principi del karate”.<\/span><\/p>\n

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\u7a7a\u624b\u9053<\/span><\/p>\n

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per saperne di pi\u00f9<\/h3>\n

scrivici<\/h2>\n

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ORARI DEL CORSO DI KARATE<\/h3>\n

Luned\u00ec |\u00a0<\/strong><\/span>20.00 – 21.30<\/span><\/p>\n

Venerd\u00ec |\u00a0<\/strong>20.00 – 21.30<\/span><\/p>\n

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Centro Atletica Indoor<\/p>\n

via Monte Gleno – Bergamo<\/p>\n

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